Category: Uncategorized
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Week 10 – Sahasrara Chakra: Going Deeper
Sahasrara Chakra ‘Sahasrara’ means ‘thousand’ which relates to the thousand multi-coloured petals of the Sahasrara chakra on the crown of our head. The Sahasrara is the destination of our meditation and integrates the qualities of all other chakras. When the Kundalini enters into the Sahasrara our Spirit in the heart rises and takes its seat…
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Week 9 – Agnya Chakra: Forgiveness
Agnya Chakra The Agnya Chakra is the two-petalled energy center at the level of our forehead and corresponds physically with the optic chiasma. This is where the left and right channels of the sympathetic nervous system cross and build a narrow gate. It is when the Kundalini passes through this gate that we enter into…
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Week 8 – Vishuddhi Chakra: The Collective Being
Vishuddhi Chakra The Vishuddhi is the chakra of unity with others and the universe. When the Vishuddhi opens we feel a great oneness like a drop that dissolves in the ocean. The left Vishuddhi gives us self-esteem whilst the right Vishuddhi gives us the power to communicate in a pleasing and winning way – a…
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Week 7 – Heart Chakra: The Seat of the Soul
The Heart or Anahata Chakra The Heart chakra (in Sanskrit called ‘Anahata’ chakra) has distinct qualities on the left, center and right part of the center. The left heart is the seat of the spirit – our true self. In Sanskrit this is named as ‘Atma’ and has the qualities of Sat, Chit and Ananda…
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Week 6 – Nabhi-Void: Inner Peace and Self Mastery
This week we learned about two aspects of the subtle system: the Nabhi Chakra and the Void. Both are closely related and share similar physical correspondences and both have a lot to do with our balance and innate ethics. Here is the recording of this week’s session in case you missed it or want to…
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Week 5 – Swadhisthana Chakra: The Power of Pure Desire
Swadhisthana Chakra This week we learned about the Swadhisthana chakra – the second chakra in our subtle system and the first that is placed above the Kundalini. On the left side this chakra represents the pure knowledge, the knowledge of Kundalini awakening and our unity with our self (or spirit). On the right side, the…
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Week 4 – Mooladhara Chakra: Removing Obstacles
Chakras This week we started learning about chakras or energy centers. The subtle system has seven main chakras that are placed in the spinal cord. On the physical level chakras correspond to neural plexuses such as the solar plexus (Nabhi chakra or 3rd energy center) or the optic chasma (the Agnya chakra or 6th energy…
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Week 3 – Three Channels: The Balance of Desire and Action
In our third session we learned about the three channels: The left channel or Ida Nadi, which is the channel of desire, The right channel or Pingala Nadi, which is the channel of action and The center channel or Shushumna Nadi, which is the channel of evolution Attributes of the Ida Nadi include cold, moon,…
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Week 2 – Kundalini: The Power of Pure Desire
During this session you will learn about the Kundalini energy which is the primordial energy of pure desire for the connection with our own spirit. This is a motherly energy that has the capacity to nurture our spiritual being and open and cleanse the chakras. Awakening the Kundalini is at the core of the practice…
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Week 1 – Experience Self Realisation
This week you will get a brief introduction to Sahaja Yoga and do a practical exercise to achieve your self-realisation through Kundalini awakening establish your self-realisation and learn how to meditate at home At the end of this post, you will find further information and documents for download. Step 1: Introduction to Sahaja Yoga &…